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My Quiet Kitchen: Practical Vegan Recipes

NEW: Plant-Based Buttery Spread

Published 27 days ago • 1 min read

Hi Reader,

Y'all know I love a good kitchen experiment. And creating a buttery tasting, plant-based spread is something I've dabbled with over the past year or so. 🧈

But each of my previous tests left something to be desired (specifically, fat). 😅

There are a surprising number of recipes online for oil-free vegan butter, using everything from cauliflower to cornmeal.

And after sharing this slow cooker polenta recipe two weeks ago, I had a light bulb moment!

Now, does this polenta butter taste and behave exactly like regular vegan butter? Well, no. It's much too low in fat and can't be used as a 1:1 swap in baking.

BUT it is a wholesome, delicious alternative that you can schmear on bagels, spread corn on the cob and dollop on baked potatoes. 🥔🌽🥯🥖

I even like to heat it up and toss it with pasta!

No palm oil or coconut oil and only 1.5 g fat and 25 calories per 4 tablespoons.

Compare that to 11 g fat and 100 calories per ONE tablespoon of vegan butter. Wowsa.

Anyway, whether you follow an oil-free diet or not, it's always fun to have a healthy new way to add flavor!

Oil-Free Buttery Spread


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Happy cooking!

Let me know if you have questions or try any of the recipes.

~Lori

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My Quiet Kitchen

My Quiet Kitchen: Practical Vegan Recipes

by Lori Rasmussen

Hi, I'm Lori! I love to experiment in the kitchen and find ways to make plant-based cooking simpler and more delicious! Enter your email address below to receive my free weekly emails.

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